But my many experiences, especially this year, have shown me I do have real strength. Not just toughness and pride. I came out of a traumatic spiral and I am still me. In fact, I think I am a better me. I went through hell in that hospital, and for a bit I lashed out because of it. The people who understood just how difficult it was for me to find a new normal, stuck around. Those who didn't...well, they couldn't understand. You have have a full blown psychotic break to understand what I went through earlier this year. I forgive them. And I know I don't need them for the future.
Most of all I forgive myself. How was I expected to be able to handle emotional storms when I just got on medication for a life-long mental illness I didn't know I had? How was I expected to be the Kweeny they loved when they were now different to my eyes? Plus, I was facing my own demons down. Every hospital visit, every therapy session, every time someone told me, "Don't stop taking your pills." On top of all this, I was trying to figure out why I was in so much pain and what was wrong with me. And I was struggling with doctors who didn't believe me, people I had to fight with to get to see a specialist who DID diagnose me. I had lot on my plate. And somehow I came out of it more whole than I have ever been.
I am truly thankful that chronic illness and metal illness forced me to learn to cope better. I don't sweat the small stuff now. If I have a flare up either emotionally or physically, I use my new support network. I talk to my husband. Somehow we are even closer still, because we are aware of each others issues more. He is amazing and cares for me daily. I in turn, do the same. Hell, he's seen me on bad days still attempt to feed him, because it means a lot to me to do so. It's my way of thanking him daily.
But learning how to self care has been a hard but rewarding experience. I am getting better, everyday with coping. I know pain is a constant in my life, but I try to limit how much power pain has over me. I do whatever I need to so I can find my calm in the storm. I have even started doing things I consider "comforts" more. For example: I have a stack of tea. I love tea, but I never really make it for myself. I just horde it in my cupboard like it will not be replenished otherwise. This is a negative mindset for me. Tea reminds me of my grandfather. We had tea all the time at his house, and I miss him terribly. I think I was hoarding the tea because I thought if it was gone, he would be gone too.
Now I make tea for myself almost daily. Especially teas friends have given me. I smell it, I savor those beautiful moments with my friend and my grandpa, and I honor myself by drinking it.
It's a little thing, but it helps.
I am moving into a new stage in my life. I can feel it. I am super appreciative of the moments I can share with my friends and packmates. Every moment is precious now. Also, I am more mellow than I have ever been, and I am more at peace. There are still things that haunt me, as some shadows linger longer than others, but I am strong enough to say I need help when they appear. I am the warrior of my own heart. Because sometimes, you need to take up the sword and do your own cutting.





































